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Get Started With Us Today

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The assault brings out different faces for everyone...

Sometimes it's love, 🧡
Sometimes it's not 🙋&zwj;♂️🤷&zwj;♂️

But every time it works 💪🫁

Book your "No Sweat Intro" Now to find out your relationship to the assault bike 🚴&zwj;♀️

The Pull Up 💪

Arguably, it is one of the hardest bodyweight movements there is to do properly!

That's why there are so many options and scales to master this movement, and all of the movements we do:

1. Ring Row
2. Elevated Ring Row
3. Jumping P

Hands up...it's Friday!

You know the craziest thing...
A Friday for most can be a day to give up on your goals, not for us...

It's a time to review how awesome the weeks training has been and how much we as a community have progressed 🙌

Want to n

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12KG down since May 2024 💪🙌

Since May last year, Adam has lost an impressive 12kg through dedication and consistency. 💪

🔑 This remarkable journey wasn't about crash diets or extreme workouts.

🔑 It was about patience, showing up day after day,

Friday 18th April!
Good Friday 🐣
Start of a big bank holiday weekend!

Come and join us for an Easter Special Good Friday workout 🙌
Team workout designed to be fun and test us all before we enjoy some well deserved down time!
And maybe some chocol

Ever wondered why we always start with a proper stretch at TrainRX? 🤸&zwj;♀️
It's not just about preventing injuries! ✨

There's simply nothing better than catching up with your mates whilst getting your body ready for an absolute cracker of a work

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Kirsten's Journey:
When Life Gets in the Way, We Find a New Path 🌟

Sometimes transformation doesn't follow the perfect timeline we imagine ⏱️

Just ask Kirsten! She joined our 6-week challenge full of determination, but life had other plans 🌪️