Our Services
At TrainRX, we're more than just a gym – we're your partners in transformation. We believe that not every approach needs to be the same therefore we have a mixture of services!
Through our signature blend of small group training, personalised coaching, and supportive community, we help committed individuals achieve lasting fitness results and build sustainable healthy habits that transform their lives.
Our comprehensive services include:
- Expert-led small group training sessions that combine strength, conditioning, and functional fitness
- Personalised nutrition guidance and lifestyle coaching
- Regular fitness assessments and progress tracking
- Community events and challenges that foster connection and accountability
- Mindset coaching to build lasting habits and breakthrough mental barriers
We pride ourselves on creating an inclusive, encouraging environment where every member feels supported on their fitness journey. Whether you're looking to improve your strength, enhance your performance, or completely transform your lifestyle, our experienced coaches and vibrant community are here to help you achieve results that last.
Coach Lead Small Group Training
At TrainRX, our coach-led group classes are thoughtfully designed 60-minute sessions that blend structure with personal attention. Each class begins with a thorough coach briefing and targeted warm-up, ensuring everyone understands the day's goals and movements.
The main session typically combines strength training with high-intensity conditioning work, all scaled appropriately to each member's fitness level. Our experienced coaches actively move throughout the class, providing hands-on technique guidance, motivation, and individual attention while fostering our signature supportive atmosphere.
Personal Training
Unlike our energetic group classes, these one-to-one sessions provide undivided attention from your coach, allowing for immediate technique adjustments.
You'll benefit from the flexibility to train at times that suit your lifestyle, no matter the class time. Whether you're preparing for a competition, trying to recover from an injury, focusing on strength development, or working towards specific body composition goals, personal training provides an accelerated path to success.
Many of our members find value in combining both personal training and group classes to maximise their results while enjoying the best of both worlds - personalised attention and our supportive community atmosphere.
Advanced Nutrition Support
Working with our MNU Certified Nutritionist takes your transformation journey to the next level by providing personalised nutrition strategies that complement your training efforts.
You'll receive expert guidance tailored to your specific lifestyle, preferences, and goals in a more intense format than what we usually offer.
Through regular check-ins and adjustments, you'll learn how to fuel your workouts effectively, manage social situations, and make informed food choices that support your long-term success.
This focused nutrition support goes beyond simple calorie counting, addressing everything from meal timing and portion control to supplement recommendations and performance nutrition for competitions. This is ideal for those that have specific dietary requirements or feel completely lost with their nutrition.
Membership Options Tailored to Your Goals
For those ready to fully commit to their transformation journey, we offer what we believe is the most comprehensive introduction package in the industry.
This premium onboarding experience includes detailed assessments, personal training, personalised nutrition guidance, one-to-one coaching sessions, and a structured path into our supportive community – everything you need to kickstart your journey with maximum momentum and confidence.
At TrainRX, we believe that investing in your health and fitness should be both accessible and effective. Our membership options vary to suit different goals, commitment levels, and budgets, starting from as little as £8 per session for our group training packages.
Before joining any of our programmes, every new member starts with a complimentary 'No Sweat Intro' consultation. During this friendly chat, we'll discuss your goals, assess your current fitness level, and understand your lifestyle to recommend the perfect membership option for you.
This ensures you're set up for success from day one with a package that aligns perfectly with your goals and circumstances.
Ready to learn more? Book your No Sweat Intro today, and let's find the perfect TrainRX membership for your transformation journey.