Transform your fitness journey at Train RX, where community and personalised training come together. Our coach-led small group classes offer the motivation and support you need to achieve your goals, no matter your starting point. Experience the benefits of CrossFit functional training in an inclusive community and discover how our tailored workouts can boost your confidence and energise your life.

Your stronger, fitter self is waiting at Train RX—are you ready to unlock your potential?

What is a “No Sweat Intro?”

Purpose

A No Sweat Intro is a way to learn about you, your goals, and your health and fitness background. It's also an opportunity to see if the gym is a good fit for you and if their programs meet your needs. 

  • What to expect

    During a No Sweat Intro, you'll usually discuss your goals, medical and athletic background, and any concerns you have. You might also learn about the gym's approach to fitness, training, and coaching. 

  • Benefits

    A No Sweat Intro can help you find the right program and coach for you, and avoid the pressure of high-pressure sales tactics. 

BOOK NOW!

Core CrossFit Exercises

  • Squats

    Develop leg strength and stability

  • Deadlift

    Build total body strength and power

  • Pull-ups

    Improve upper body strength and endurance

  • Box Jumps

    Enhance explosiveness and coordination

  • Burpees

    Boost cardiovascular fitness and agility

  • Barbell Work

    Increase strength and muscle mass with cleans, snatches, and presses.

  • Kettlebell Workouts

    Improve power and endurance with swings, snatches, and Turkish get-ups.

  • Strength

    Enhance functional strength with movements like dumbbell snatches, presses, and rows.

READY TO START?

BOOK A NO SWEAT INTRO NOW!

As a Hyrox-affiliated gym, we offer specialised training to prepare you for Hyrox races.

Core HYROX Exercises

  • Running

    Enhance cardiovascular endurance.

  • Ski Erg

    Improve upper body strength and stamina.

  • Sled Push/Pull

    Build total body strength and power.

  • Burpee Broad Jumps

    Boost explosiveness and agility.

  • Rowing

    Increase overall endurance and strength.

  • Farmer’s Carry

    Develop grip strength and core stability.

  • Wall Balls

    Enhance and full-body conditioning.

  • Strength

    Enhance functional strength with movements

OUR TIMETABLE

Guided by Expert Coaches

  • Matt Halls

    Head Coach

  • Kieron Ashforth

    Coach

  • Keith Alger

    Coach

GET STARTED NOW!