TrainRX:
Home of CrossFit Burne & Hyrox
Unlock Your Potential
WELCOME
At TrainRX our focus is you.
We understand everyone is different and we cater with different approaches to suit your needs.
Our coach-led small group classes offer the motivation and support you need to achieve your goals, no matter your starting point.
Discover how our tailored workouts can boost your confidence and energise your life.
Your stronger, fitter self is waiting at Train RX—are you ready to unlock your potential?
We are more than just a gym…
We are a community all supporting each other to feel and be the best version of ourselves we can be!
Check out some of our latest results!
What is a “No Sweat” Intro?
Purpose
A No Sweat Intro is a way to learn about you, your goals, and your health and fitness background. It's also an opportunity to see if the gym is a good fit for you and if our programme meets your needs.
What to expect
During a No Sweat Intro, you'll usually discuss your goals, medical and athletic background, and any concerns you have. You’ll also learn about the gym's approach to fitness, training, and coaching. How we can specifically help you.
Benefits
A No Sweat Intro can help us find the right program and coach for you, and avoid the pressure of high-pressure sales tactics. We want to make sure when you join us, you get the best experience and you reach your goals with us!
Some of our Google Reviews - 36 x 5* Reviews!
-
Just love train RX been here for 6 years and the day I joined I've never looked back.the community is welcoming and friendly we will celebrate your wins and progress as our own.Some people feel scared and apprehensive about joining a new gym.But I promise you the minute you walk through the door you will feel at home
Chayley Yeendy
-
Great atmosphere and knowledgable coaches. No egos here, great mix of abilities and the smaller classes ensure that everyone is seen and coached accordingly. I cannot think of one session where I haven’t laughed or felt part of a great group of people who support each other to be their best. Lots of recent investment to make sure the space and equipment works for all 👍
Laura Beagley
-
Best place I’ve ever trained in, couldn’t recommend more highly. Top notch coaches, who support, encourage & cheer you on whilst ensuring you keep challenging yourself. First class team spirit, everyone is genuinely really friendly and want you to do well. Great atmosphere at the classes, everyone sweats together and smiles together!! Friendships form and laughter is guaranteed. Love working out at this place, am totally hooked!!
Sharon Walter
-
Come for the exercise, stay for the community 💪
Fabio Branco
-
If you're looking for Crossfit or Hyrox in Eastbourne, this is where you need to be. Welcoming and knowledgeable coaches ready to help you achieve your goals. Community atmosphere and classes throughout the day to suit you. Cannot recommend enough.
Vikki Cooper
-
Great professional team! Amazing place to train!
Leticia S
1:1 “No Sweat” Intro = Custom-Made Programme
-
Our 1:1 consultation is your first step to achieving the lean, strong, energetic body you've always wanted.
We only invite Eastbourne residents who are truly committed to transforming their health and fitness - folks I know I can help get life-changing results.
When you come in for your No Sweat Intro, you can expect to:
1/ Get a customised game plan tailored to your unique body composition, goals and challenges. We don't believe in generic one size fits all programmes!
2/ Build the confidence that you CAN get in the best shape of your life, even if you're over 40 or have struggled for years.
3/ Join an incredible tribe of supportive, like-minded people who will inspire and encourage you every step of the way.
-
It can last up to 1 hour to really get to know you, and what you want to achieve.
We'll discuss your current struggles, health concerns, and the big goals you dream of achieving.
Then, I'll do a comprehensive body composition analysis to gather important baseline data.
Armed with this info, we'll craft a personalised blueprint for you to shed stubborn fat rapidly, build lean muscle, and unlock the energy and confidence to live your best life.
-
Just bring yourself, dressed in comfortable workout clothes, it is after all a "no sweat" conversation. Most important bring a positive "can-do" attitude!
We'll provide everything else you need. Come ready to take control of your health and fitness once and for all.
-
This is your chance to learn exactly what you need to do to achieve the body transformation you've been dreaming of.
But spots are extremely limited and they WILL fill up fast.
So if you're serious about finally getting the lean, energetic and confident body you deserve, click one of the buttons on this page below and schedule your consultation now.
READY TO START?
BOOK A “NO SWEAT” INTRO NOW!
As a Hyrox-affiliated gym, we offer specialised training to prepare you for Hyrox races.
OUR TIMETABLE
Guided by Expert Coaches
-
Matt Halls
Head Coach
-
Kieron Ashforth
Coach
-
Keith Alger
Coach
GET STARTED NOW!